Many people turn to medication to help alleviate their anxiety. However, medication does not work for everyone and can have unpleasant side effects. This is where crystals for anxiety can come in.
Crystals are known to have healing properties and can be used to ease anxiety. There are many different types of the best crystals for anxiety, and each with its own unique benefits.
For example, amethyst is thought to calm the mind and relieve stress, while rose quartz is associated with love and self-esteem.
Citrine is believed to boost energy levels and promote positive thoughts.
Using crystals for anxiety and depression is a natural way to treat the condition without resorting to medication. Crystals can be worn as jewelry, placed in your environment, or carried around with you throughout the day.
If you start to feel anxious, hold or rub your crystals for stress to help ease the symptoms.
When selecting a crystal for anxiety, it is important to choose one that resonates with you. Trust your intuition and go with the crystal that you are drawn to.
If you suffer from anxiety, give these crystals that help with anxiety as a natural way to help combat the symptoms. You may be surprised at how much they can help.
Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. It is a normal human emotion that everyone experiences at one time or another.
However, some people experience anxiety more frequently and more intensely than others. For these individuals, anxiety can become debilitating and interfere with their quality of life.
There are many different treatment options for anxiety, including medication and therapy. Some people also find relief by using natural remedies such as essential oils or crystals.
Essential oils are aromatic liquids that are derived from plants. They have been used for centuries in various cultures for their healing properties. Some research suggests that certain essential oils may help to reduce anxiety and promote relaxation.
Crystals are not only beautiful but also thought to have healing properties. People use them in a variety of ways, such as placing them on the body or carrying them in a pocket.
There is no scientific evidence to support the claim for these crystals for anxiety and stress. However, many crystal healing practitioners swear by and believe in their power and report feeling calmer and more grounded after using them.
If you are interested in exploring natural remedies for anxiety, read on to learn about the best crystals for anxiety relief.
There are many ways to use crystals for anxiety. These crystals can be used for different purposes such as soothing, healings, or protection.
Soothing: Sodalite, Lepidolite, Chrysocolla
Healing: Rose Quartz, Amethyst
Protection: Black Tourmaline, Obsidian
There are many treatments for anxiety including medication and therapy. However, some people prefer to treat their anxiety with natural remedies such as crystals.
Crystals have been used for centuries for their healing properties. Each type of crystal has its own unique vibrations and energies that can help to balance the mind, body, and spirit. Here are some of the best crystals for anxiety:
This purple crystal is known as the “stone of peace”, it is one of the ideal stones for anxiety. because it helps to calm and soothe the mind. It is helpful in relieving stress and tension headaches. Amethyst is also good for treating insomnia related to anxiety.
This pink crystal is the “stone of love.” It helps to open up the heart chakra and promote self-love. Rose quartz is very calming and can help reduce anxiety and worry.
Blue Lace Agate
This blue crystal is known as the “stressbuster stone.” It helps to calm and relax the mind and body. Blue lace agate is especially helpful in treating social anxiety.
This yellow crystal is known as the “success stone.” It helps to increase confidence and self-esteem. Citrine is also believed to attract abundance and prosperity. This makes it a great choice for those who suffer from anxiety related to financial worries.
This violet crystal contains high levels of lithium, which has mood-stabilizing properties. Lepidolite helps to relieve stress, depression, and anxiety. It can also be helpful in treating addiction withdrawal symptoms.
This golden crystal is known as the “stone of courage.” It helps to boost self-confidence and willpower. Tigers eye is also believed to promote good luck and fortune. This makes it an excellent choice for those who suffer from anxiety related to taking exams or starting a new job.
How to Use Crystals for Anxiety
These are just a few of the best crystals for anxiety. If you’re interested in trying crystals for yourself, be sure to do some research first to find the right one for you.
Here are some ways to use crystals for anxiety:
- Place a piece of Sodalite on your chest while lying down and relax until you feel calmer.
- Create a grid around your bed with Lepidolite to encourage relaxing dreams and sleep.
Drink water throughout the day that has been charged with Chrysocolla to reduce stress and worries.
- Hold Rose Quartz close to your heart or place it over your heart chakra while meditating on self-love and healing energy entering your body.
- Supporting the Throat Chakra – The throat chakra is associated with communication and expression. If you have difficulty speaking your truth or are prone to anxiety attacks, placing a piece of Blue Lace Agate over your throat chakra may help to ease the symptoms.
- Keep Black Tourmaline on you or nearby when you are in large crowds or feeling overwhelmed as it will create an energetic barrier around you, protecting you from absorbing negative energy.
- Obsidian is a powerful stone and anxiety jewelry for clearing negative energy and can be used to cleanse your space as well as your aura if you feel like you have been taking on too much from others.
There are many ways to use crystals for anxiety. It is best to consult with your medical practitioner, especially whenever you are experiencing advanced stages of anxiety or depression.
If you, however, would like to explore more natural ways to combat it, it may be useful for you to know what crystals help with anxiety.
Experiment with different anxiety stones and see which work best for you.