Can crystals really help boost your mood and energy for exercise? Find out in this guide!
If you are actively looking for an exercise buddy that won't judge you, is super supportive, and always up for a good time, look no further than crystals for exercise!
These little gems are not only aesthetically pleasing, but they also offer many physical benefits and healing powers when it comes to working out and inspiring you to get into the mood of exercising.
Benefits of Crystals for Exercise
From improving your stamina to increasing your strength, here are four reasons why you should add crystals to your exercise routine:
Helps improve your stamina
Whether you're running a race or simply trying to make it through a grueling workout, having high stamina is key. Luckily, certain crystals can give you the energy boost you need to push through. For example, carnelian is great for increasing physical power and endurance, while citrine can help combat fatigue.
Increases your strength
In addition to boosting your stamina, some crystals can also help increase your muscle strength. For instance, Tigers Eye is believed to promote courage and strength, while Jasper stone is said to provide added support during difficult times. Ultimately, these two gemstones are some of the most powerful and the best crystals for athletes.
Aids in recovery
After a tough workout, it's important to give your body time to recover. Luckily, there are certain crystals for exercise which can help with this process. For example, amethyst is known for its ability to reduce inflammation and ease muscle pain, while rose quartz can help promote tissue regeneration, making them some of the best crystals for runners.
Improves focus and concentration
It's no secret that working out can be distracting, especially if you're constantly thinking about your to-do list or what you're going to make for dinner tonight. However, by keeping a crystal such as fluorite nearby, you can stay focused on your workout and achieve better results.
Best Crystals for Exercise
The benefits of crystals have long been debated by the scientific community. Some say that they can help with everything from focus and energy to pain relief and weight loss. However, there is no concrete evidence to support these claims. For those who are looking for a little extra motivation to get up and move, here are the best crystals for exercise.
This crystal is known as the “success stone” because it is said to promote success, manifestation, and abundance. Citrine is also known for its ability to increase motivation, confidence, and determination. It is the perfect crystal for anyone who struggles with getting up the courage to workout or lacks motivation in general.
Carnelian is a fiery red-orange crystal that represents vitality and passion. It is said to increase energy levels, stamina, and strength while also promoting creativity and motivation. If you need an extra boost of energy before hitting the gym or working out, consider carrying a piece of Carnelian with you.
Aventurine is known as the “stone of opportunity” because it is said to attract good luck and fortune. It is also known for promoting leadership qualities, such as decisiveness and courage. If you need some help mustering up the courage to start working out or taking your fitness goals more seriously, carry a piece of Aventurine with you.
Tiger’s Eye is a motivating crystal that helps increase confidence and willpower while also reducing fear and anxiety. It is said to be especially helpful in situations where you need to summon strength or courage that you may not feel naturally. If you are starting a new workout routine or challenging yourself with a more difficult workout, keep a Tigers Eye nearby for extra support.
Clear Quartz is known as the “master healer” and can be used for a variety of purposes, but most especially useful as a crystal for exercise. It is said to amplify energy and intention while also promoting clarity and focus. If you find yourself easily distracted during workouts or have trouble staying focused on your fitness goals, consider carrying a piece of Clear Quartz with you.
While there is no scientific evidence to support the claims that crystals can improve exercise performance, many people believe in their power. If you are looking for a little extra motivation or boost of energy before working out, consider carrying one of these five crystals with you.
How to Use Crystals for Exercise
Crystal therapy is an intriguing and growing field that uses the power of crystals and gemstones to promote physical, mental and spiritual wellness. While crystal therapies can be used for a wide variety of purposes, many people are increasingly turning to crystals as a way to enhance their exercise routines.
There are a number of ways that crystals can be used during exercise, from simply carrying them in your pocket or sports bra, to placing them around your yoga mat or meditation space. Whether you’re looking for more energy, better focus or improved motivation, there’s a crystal out there that can support you. In this article, we’ll explore some of the best crystals for exercise and show you how to use them in your workout routine.
Benefits of Using Crystals for Exercise
One of the main reasons people turn to crystal therapy is because the are seeking some kind of metaphysical benefit from their treatments. When it comes to using crystals during exercise, there are a number of potential benefits that can be gained.
For starters, carrying or wearing crystals during your workout can help to increase your motivation and drive.
If you’re struggling to find the energy to get moving, many crystal healing experts recommend using stones like carnelian, citrine or Tigers Eye. These crystals are known for their ability to promote vitality, confidence and courage – all things that can come in handy when you’re trying to get yourself to the gym!
If your problem is more about focus than motivation, consider using crystals that correspond with the Third Eye Chakra such as amethyst, lapis lazuli or sodalite. These stones can help to still the mind and sharpen your concentration – exactly what you need when it’s time to hit the weights or go for a run.
It is also worth noting that certain crystals have reputations for being particularly helpful when it comes to physical exercise.
For example, garnet is thought to be a great stone for runners as it’s said to increase stamina and endurance. If you are looking to improve your flexibility, deep breathing or balance during yoga, crystals like turquoise, azurite or rhodonite are excellent choices.
Of course, these are just a few examples – there are dozens of other crystals that can be used during exercise, each with their own unique benefits. The best way to figure out which stones will work best for you is to spend some time researching the different metaphysical properties of each one. Once you have a good understanding of what each crystal can offer, you can start exploring how they might fit into your workout routine.
How to Use Crystals During Exercise
Now that we’ve looked at some of the main benefits that can be gained from using crystals during exercise, let’s take a more in-depth look at how to actually incorporate them into your workouts. Here are a few ideas to get you started:
Within your pocket or sports bra
This is perhaps the simplest way to incorporate crystals into your exercise routine – just choose a few stones that resonate with you and carry them with you while you work out. Alternatively, many crystal healers suggests taping them to your body in specific areas (such as on your heart or navel) in order to magnify their effects.
Yoga mat or meditation space
If you prefer more of a mind-body approach to exercise, consider placing crystals around your yoga mat or meditation cushion before beginning your practice. Not only will this help to create a peaceful and calming environment, but it can also amplify the spiritual benefits of your session.
For example, it is recommended to use amethyst if you’re hoping to achieve deeper levels of relaxation during yoga, while citrine would be a good choice for those looking to increase their flexibility.
Another easy way to incorporate crystals into your workout is to add them to your water bottle. Simply place a few stones in a bottle of purified water and allow them to infuse overnight. In the morning, drink the charged water throughout your workout – it’s a great way to stay hydrated and reap the benefits of the crystals at the same time!
Essential oil diffuser bracelet
If you love using essential oils but don’t like carrying around a large diffuser, consider investing in a crystal bracelet that can do the job for you. These crystal bracelets usually have lava beads or other porous materials that allow you to apply a few drops of oil directly onto the beads. As they diffuse throughout the day, you’ll benefit from both the aromatherapy benefits of the oils and the metaphysical properties of the crystals.
Now that you know more about how to use crystals during exercise, it’s time to start putting some of these ideas into practice!
Keep in mind that there are no hard and fast rules when it comes to crystal therapy – the most important thing is to do what feels right for you. Experiment with different stones, placements and methods until you find a combination that works best for you and your workout routine.
So, if you are looking for a little extra motivation to get moving, consider adding or incorporating some of these best crystals for exercise to improve your routine. From improving your stamina to aiding in recovery, these shimmering stones offer numerous benefits that just might make working out a bit more tolerable!