Are you thinking of pampering yourself, but don't want to spend a fortune? One of life's greatest pleasures is taking a long soak in the tub and it offers a variety of health benefits, as well!
Let's explore Epsom salts' benefits for your skin and overall well-being, especially after exercise or a stressful day.
What is Epsom salt exactly?
It is mainly composed of magnesium and sulfate. Magnesium plays an important role in a variety of bodily functions, including detoxification. In addition to strengthening the walls of the digestive tract, sulfate facilitates the removal of toxins. Together, they are known to help promote detoxification.
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While there has been limited scientific research done about the detoxifying effects of Epsom salt, bathing or soaking in a mixture of magnesium-rich sea salt enhances hydration and reduces inflammation in atopic or sensitive dry skin.
Epsom salt benefits for your body and skin
Nevertheless, advocates of Epsom salt bath may have the following benefits for your skin and body.
Softens and soothes the skin
Bathing in Epsom salt water can soften rough, dry skin and exfoliate dead skin cells. As well as soothing skin affected by skin conditions, such as eczema and psoriasis, it helps reduce inflammation.
Helps reduce stress
In addition to inducing sleep and reducing stress, magnesium can act as a neurotransmitter booster in the brain. Mood-inducing hormone melatonin may also be boosted by magnesium.
Epsom salt baths can be beneficial for people who are feeling stressed or overwhelmed. Research has shown that managing magnesium levels in people suffering from mental and physical stress can help.
While the study focused on oral supplements, bathing in Epsom salt could also have a similar effect. A warm bath can also help your relax as well as release muscle tension and allow them to recover from a long day.
Relieves soreness and pain
Certain inflammatory conditions, such as rheumatoid arthritis, lupus, gout, and psoriatic arthritis, may be relieved with Epsom salt baths.
People with arthritis may feel less pain when their magnesium levels are low. With magnesium in Epsom salt, the body may be able to eliminate toxins responsible for exacerbating inflammation while at the same time reducing swelling, stiffness, and pain.
Help draw out splinters
Oftentimes, splinters can be difficult to remove without causing further injury to the skin. By soaking in an Epsom salt bath for a few minutes, you can reduce inflammation in the affected area, soften the splinter, and make it easier to remove.
Improves foot health
Those with ingrown toenails and athlete's foot may be treated with Epsom salt. To speed up the healing process and relieve itching, a person can soak their feet in warm water and Epsom salt. Foot odor can also be reduced by soaking your feet in Epsom salts.
Can you drink Epsom salt?
It is important to dissolve Epsom salt in plenty of water if it is going to be taken orally. A small amount of lemon juice can also help improve the taste. Drinking Epsom salt, however, only has a laxative effect if you are constipated.
Although Epsom salt can be consumed safely in very small doses, there is no credible evidence that it is detoxifying. People who are considering eating or drinking Epsom salt should consult a physician first.
Epsom salts have many health benefits specifically for your skin. Sprinkle a bit into your bath for a few minutes daily to reap the benefits. This pure and unscented from Westlab is our go-to!